nyams len gyi dngos gzhi

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Main part of practice. Refers to the practice that follows the preliminaries: either yidam practice or, here, the actual practice of Mahamudra or Dzogchen. According to Jigmey Lingpa, 'main part' literally means 'actual basis' in the sense that 'basis' means to have full intellectual comprehension of the practice and 'actual' means to have direct experience of its meaning [RY]

Main part of practice [RY]

main part of practice [IW]