trulkhor

(’phrul ’khor). Physical yoga exercises combined with visualization focused on spiritual channels (Skt. nadi), winds (Skt. prana or vayu) and essences (Skt. bindu; Tib. tigle / tig le). tsalung (Tib. rtsa rlung; Skt. nadi-vayu). Advanced yogic teachings including practice of the subtle channels, energies, and essences.