rtsal sbyong

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རྩལ་སྦྱོང
to exercise, train, get used to developing strength, generating the potential; forceful purification [RY]

(further) training/ refinement; isc. exercise (of dynamic energy) [RB]

exercise, train, get used to developing strength, generating the potential [IW]

bodily exercise, nimbleness, agility, proficiency, forceful purification [JV]