ngag gi legs par spyod pa bzhi
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four good / excellent actions of speech. 1) brdzun du smra ba spong ba not telling falsehoods / lies. 2) tshig rtsub po smra ba spong ba not using abusive language. 3) phra mar smra ba spong ba not slandering others. 4) tshig bkyal ba smra ba spong ba not indulging in irrelevant talk [RY]