spyod lam rgyun gyi dam tshig bzhi

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སྤྱོད་ལམ་རྒྱུན་གྱི་དམ་ཚིག་བཞི
four commitments relating to continuity of the path of conduct: to abandon sleep which cuts off the life of concentration, to abandon alcohol, to propound the symbolic language of secret mantras, and to destroy idleness [RY]

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