ngag gi legs par sbyod pa bzhi
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four good/ excellent actions of speech [1) [[brdzun du smra ba spong ba - not telling falshoods/ lies 2) [[tshig rtsub po smra ba spong ba - not using abusive language 3) [[phra mar smra ba spong ba - not slandering others 4) [[tshig bkyal ba smra ba spong ba - not indulging in irrelevant talk [IW]
four good/ excellent actions of speech [IW]