rnal 'byor gyi sgrub thabs

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རྣལ་འབྱོར་གྱི་སྒྲུབ་ཐབས
Yoga sadhana. The main practice which traditionally follows the preliminaries. It includes the two stages of development and completion and is a perfect stepping stone for approaching the more subtle practices of Mahamudra and Dzogchen [RY]

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