chu phug

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the 16 ligaments [one sgyid chu gnyis, two rting chu gnyis, three gru mo'i chu ba gnyis, four mkhrig chu gnyis, four sgal tshigs phan tshun chu ba gnyis, five sgal pa'i nang logs chu ba gnyis, six 'jing chu gnyis, 7 nang long thad kyi chu ba, 8 sbal mgo gnyis [IW]