zung gzug

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ཟུང་གཟུག
force the prana of the two main nadis into the central channel [to unify consciousness and eliminate distraction] [IW]

force the prana of the two main nadis into the central channel to unify consciousness and eliminate distraction [IW]

force the prana of the two main nadis into the central channel [IW]

forcing of sems into principal channel [JV]

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