rgyud thog tu bkal

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རྒྱུད་ཐོག་ཏུ་བཀལ
assimilate; x chos ci tsam nyan kyang rgyud thog tu bkal nas nyams su len mi shes not matter how many teachings you hear, you can never assimilate them or put them into practice [RY]

to take to heart [RY]