rnga yab dang rnga yab gzhan

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རྔ་ཡབ་དང་རྔ་ཡབ་གཞན
the two subcontinents flanking dzam bu gling [IW]

Chamara and Upacamara [the two subcontinets flanking dza mbu gling [IW]

Tail of the Continent and Minor Tail, two island of the southern continent lho yi 'dzam bu'i gling of the Rose Apple [RY]