Nine Means of Mental Stillness
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1) Resting 2) continual resting 3) repeated resting 4) Fully resting 5) taming 6) pacifying 7) Fully pacifying 8) one-pointedness 9) settling in equanimity.
1) Resting 2) continual resting 3) repeated resting 4) Fully resting 5) taming 6) pacifying 7) Fully pacifying 8) one-pointedness 9) settling in equanimity.