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ཡང་དག་པར་སྡོམ་པ་ལེགས།
English with entire restraint, it is a fine thing to have self-command
Chinese 實禁戒好
Sanskrit (dev) साधु संयमः
Sanskrit (translit) sādhu saṃyamaḥ
Sanskrit (Tibetanized) སཱ༌དྷུ༌སཾ༌ཡ༌མཿ།

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