From Rangjung Yeshe Wiki - Dharma Dictionary
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rnam snang chos bdun
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The seven-fold posture of Buddha Vairocana; the seven physical disciplines to be maintained during a formal meditation in Buddhist practice.\n1. {rkang pa skyil krung/} sitting cross-legged\n2. {lag pa mnyam bzhag} hand in the gesture of equipoise — the right hand lying palm upward on the upturned left hand\n3. {sgal tshig drang po bsrang ba/} a straight back\n4. {mgren pa cung zad gug pa/} neck bent slightly forward\n5. {dpung pa gshol ltar brkyangs pa/} {mig sna rtser phab pa/} shoulders straight like a yoke\n6. {mig sna rtser phab pa/} eyes looking at the tip of the nose\n7. {lce rtse ya rkan la sbyar ba/} tongue touching the upper palate.
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