From Rangjung Yeshe Wiki - Dharma Dictionary
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lnga ldan gyi khrid
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The five-fold transmission on [mahāmudrā]. A lineage of transmission of the Mahāmudrā practice for beginners, as formulated by the great Kagyud master Drigung Kyopa Jigten Gonpo (1143-1217).\n1. {byang chub kyi sems sgom pa/} meditation on bodhicitta\n2. {rang lus lhar sgom pa/} meditation on one's body as that of a deity\n3. {bla ma lhar sgom pa/} meditation on guru devotion\n4. {mi rtog pa'i lta ba sgom pa/} meditation on the non-conceptual view\n5. {bsngo smon gyis rgyas 'debs pa/} dedication at the end.
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